It's too easy to fall into the rhythm of what is easy and what isn't. Change is about taking the choice and finding what is best for you.
We hear it over and over again - exercise is good for you, honest!
Asking the question is the hardest step.
There are bad days and then there are bad days.
Making a life change is always difficult.
If the first step is always the hardest, the second has the be the scariest.