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A Journey Forward

Moving one step at a time to a better future

It’s good for you…

We hear it over and over again - exercise is good for you, honest!

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Now what…

Asking the question is the hardest step.

The tipping point

There are bad days and then there are bad days.

Smoke to Vapor

Making a life change is always difficult.

The journey

If the first step is always the hardest, the second has the be the scariest.

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