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A Journey Forward

Moving one step at a time to a better future

Finding Change

It's too easy to fall into the rhythm of what is easy and what isn't. Change is about taking the choice and finding what is best for you.

It’s good for you…

We hear it over and over again - exercise is good for you, honest!

Now what…

Asking the question is the hardest step.

The tipping point

There are bad days and then there are bad days.

Smoke to Vapor

Making a life change is always difficult.

The journey

If the first step is always the hardest, the second has the be the scariest.

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